Most diseases, including prostatitis, are known to be much easier to prevent than to treat and suffer from unpleasant symptoms of the disease.
Because to avoid the disease, which is the best prevention of acute and chronic prostatitis in men with medicines and folk remedies recommended by specialists at home?
Prevention of this disease can be primary and secondary.
Secondary prevention is considered when the patient, unfortunately, has already "met" inflammation of the prostate. The main purpose of the secondary room is to prevent re -inflammation or to avoid the transition of the disease to a chronic form. Permanent examinations with a urologist are required to prevent this. The prevention of chronic prostatitis involves checking throughout the year every three months. Then it is recommended once every six months. After forty years, men are preferably a thorough examination once a year.
The initial (primary) prevention involves a system of measures aimed at preventing the onset of an inflammatory process.
The inflammatory process in the prostate gland can be provoked by infectious and non -infectious damage to the body. Therefore, the main prescription of the disease in men is carried out in two directions.
In the first case, the stagnant processes in the geniopolous system are prevented, the second is aimed at protecting against infection of the body. Since the measures used in both cases are almost many respects. Take a look at them in detail.
A competent diet is a very important component in a set of measures to prevent prostatitis.
In order to prevent inflammation in the prostate gland, it is necessary to reduce the calorie content of the food and to increase the amount of fluid consumed.
Every man should drink at least 2 liters of water a day. As a result, the leakage of urine is enhanced, with which pathogenic (causing diseases) microorganisms and bacteria, as well as products from their vital functions, are released.
The daily frequency of a man consumed should contain approximately 3000 kcal. The diet should include:
In this case, fats should mainly have a vegetable, not the origin of animals.
The prevention of prostatitis (as well as of course treatment) is accompanied by the complete rejection of spicy and fried foods. Alcoholic beverages are also excluded, especially during the period of exacerbation of the disease.
You need to replace such food with evaporated dishes or cooked. Products that help prevent the development of the prostate gland should be introduced into the diet. These include:
Such food contains a large number of trace elements and vitamins, which especially needs the male body and more special in the perspective.
Prevention of prostatitis in men involves the mandatory normalization of lifestyle, which includes the following measures:
The best tool for preventing prostatitis is prostate massage. It helps to eliminate stagnation and prevent their appearance. The massage is performed with the help of a pointer introduced into the rectum. The procedure is required:
Also, after massage (in the treatment of prostate inflammation), it is easier to enter the gland by increasing the permeability of the tissues.
Many men cannot independently perform the massage procedure. In the end, it requires relaxation, which often cannot be achieved in itself. In this case, it is advisable to massage a spouse or doctor.
Prostatitis is often caused by pathogenic bacteria and viruses. The most common infections that cause the onset of this disease include:
Therefore, the main direction to prevent prostatitis is the protection against infection. Particular attention is paid to infections that are sexually transmitted.
The following rules must be observed:
As mentioned earlier, the main cause of stagnant prostatitis is poor blood circulation in the pelvic organs, which in turn causes stagnant processes. In order to circulate the blood with maximum return, it is necessary to stimulate physical exertion.
All men, and especially at the age of 40, are recommended to perform special exercises to prevent prostatitis.
The main complex of physiotherapy exercises that helps prevent stagnation in the prostate gland is the Kegel complex.
The essence of the exercises lies in alternating contraction and relaxation of the pelvic muscles and perineum. When they are performed, not only prevention of the prostate gland is performed, but also an increase in erection, the expansion of sexual contact.
One must strain and relax the muscles in the perineum 30-50 times with one approach. It is important not to overdo it as this may protect the appearance of hemorrhoids.
The complex can be performed at any time almost anywhere, even at work, because it is completely invisible to others. Such exercises are a great way to prevent prostate inflammation in men. They allow you to maintain good muscle tone of the perineum and active design.
There are other exercises to prevent prostatitis:
Very often, prevention of prostate inflammation is performed by folk remedies. After all, many of them are affordable and safe. During this, natural components cannot be more used than medicines to reduce the risk of prostate disorders. Here are some of the removable recommendations:
The disease is easier to prevent than to cure. Therefore, prevention should be paid to special attention.